Weigh In record (no journal entry) for 25 June 2019
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108.5 kg
Lost so far: 9.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.92g | Prot: 37.69g | Carbs: 192.75g.
Breakfast: Biedronka Chleb Żytni z Ziarnami, Delma Extra z Masłem, Sól, Szynka z Fileta Kurczaka, Sałata, Pomidory. Lunch: Sonko Ryż Biały, Delma Delma Extra z Masłem, Mroźna Kraina Trio Warzywne. Snacks/Other: Mleczna Dolina Bita Śmietana, Maliny. more...
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3504 kcal
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Exercise:
Chód - 2 hours, Jazda rowerem - 1 hour and 7 minutes, Resting - 8 hours and 17 minutes, Sleeping - 12 hours and 36 minutes. more...
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Gaining 6.3 kg a Week
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