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kucinglapar
Journal
18 Jun 19
kucinglapar's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
52 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
775 kcal
Fat: 142.78g | Prot: 19.26g | Carbs: 65.56g.
Lunch:
Kusuka Keripik Singkong, Boiled Egg, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml).
Dinner:
Solaria Kwetiau Goreng.
more...
1881 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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kucinglapar's Weight History
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