Weigh In record (no journal entry) for 25 June 2019
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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547 kcal
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Fat: 29.24g | Prot: 38.18g | Carbs: 32.76g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Coffee. Lunch: Coca-Cola Diet Coke (Can), Grape Tomatoes, Cucumber (Peeled) , StarKist Foods Tuna Creations Zesty Lemon Pepper, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Trader Joe's Creamy, Fresh Goat Cheese, The Fresh Hummus Co. Roasted Red Pepper Hummus, Trader Joe's Greek Kalamata Olives. Snacks/Other: Fresca Citrus Flavored Soda, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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2235 kcal
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Exercise:
Power Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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