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catsrules
Journal
25 Jun 19
catsrules's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
50.1 kg
Lost so far:
5.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
471 kcal
Fat: 17.26g | Prot: 55.01g | Carbs: 33.52g.
Lunch:
Canto de Minas Ricota Fresca, Clara de Ovo, Ovo, Docina Iogurte Natural Desnatado sem Lactose.
Dinner:
Supino Supino Protein Chocolate.
more...
1472 kcal
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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catsrules's Weight History
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