Weigh In record (no journal entry) for 25 June 2019
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 57.56g | Prot: 75.56g | Carbs: 114.25g.
Breakfast: Jandira Uva Passa, Ameixa Seca, Enrolado de Presunto e Queijo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Beterrabas, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mal Cozido. Dinner: Salada de Agrião, Ovo Mexido, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Café com Leite Desnatado, Hortifruti Abacate, Pipoca Branca (em Óleo), Mamão Formosa, Café. more...
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Losing 0.7 kg a Week
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Cicruzpr's Weight History
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