Weigh In record (no journal entry) for 25 June 2019
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79.4 kg
Lost so far: 10 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 26.75g | Prot: 43.24g | Carbs: 120.46g.
Breakfast: Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Pınar Süzme Peynir, Domatesler, Doygun Tam Çavdarlı Ekmek. Lunch: Tavuk Sote, Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Tarhana Çorbası. Snacks/Other: Napolyon Kirazı. more...
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Losing 2.1 kg a Week
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cansuk123's Weight History
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