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annalyro
Journal
24 Jun 19
annalyro's Journal, 24 Jun 19
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Hola! Alguien proteico que tome whey ? Como lo haven?
85.7 kg
Lost so far:
21.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1282 kcal
Fat: 75.04g | Prot: 133.91g | Carbs: 9.68g.
Breakfast:
Rosamonte Mate Cocido, Tortilla de Huevos o Huevos Revueltos.
Lunch:
Carne Asada.
Dinner:
Huevo Revuelto, Atún en Agua (Enlatado).
Snacks/Other:
Optimun Nutrition Whey Gold Standard.
more...
2463 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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annalyro's Weight History
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