Weigh In record (no journal entry) for 25 June 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 26.37g | Prot: 73.78g | Carbs: 63.16g.
Breakfast: Вода, Апельсин, Вареное Яйцо. Lunch: Вода, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Вода, Очаково Мохито Клубничный, Зеленый Перец, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Фруктовый Салат, Кофе, Вода. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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