Weigh In record (no journal entry) for 25 June 2019
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 25.70g | Prot: 104.86g | Carbs: 126.37g.
Breakfast: 芒果. Lunch: 鱸魚, 7-11 鮮蝦冷麵沙拉. Dinner: 魚, 花枝, 元廚 醉雞腿, 豬里肉（全塊，瘦肉）, 白飯, 統一 麥香阿薩姆紅茶. more...
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Losing 0.7 kg a Week
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Fat_cat:>'s Weight History
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