Weigh In record (no journal entry) for 24 June 2019
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 98.68g | Prot: 125.70g | Carbs: 287.78g.
Breakfast: Succo di Pomodoro, Esselunga Mandorle Sgusciate, Plum Cake, Milbona Soia Drink Naturale, Caffè (Espresso), Zucchero di Canna, Tuorlo d'uovo. Lunch: Prix Quality Pesto alla Genovese, Olive Nere, Basilico, Zenzero, Esselunga Piselli, Baule Volante Lievito Alimentare in Fiocchi, Buitoni Pasta Integrale. Dinner: Succo di Pomodoro, Ok Brio Gallette di Riso con Cioccolato Fondente, Formaggio, Costa Vasca Filetti di Sgombro, Fiorentini Gallette con Semi di Chia, Jaus Pane di Segale, Succo di Limone, Amor di Sole Senape, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pompelmo, Banana. more...
|
|
3047 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 5 hours, Cooking - 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|