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かわりん
Journal
25 Jun 19
かわりん's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
64.1 kg
Lost so far:
15.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1309 kcal
Fat: 23.82g | Prot: 60.58g | Carbs: 211.70g.
Breakfast:
青汁, ローソン 6Pチーズ, 敷島製パン ライ麦つぶ入り食パン, ライフ オニオンサラダ.
Lunch:
手作り弁当.
Dinner:
ヘルシー弁当, ミックスベジタブル(冷凍).
Snacks/Other:
メグミルク 牧場の朝.
more...
1813 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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かわりん's Weight History
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