_mi_hu's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

91.8 kg Lost so far: 0.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1370 kcal

Fat: 48.08g | Prot: 93.92g | Carbs: 138.59g. Breakfast: Kawa. Lunch: Kanapkę z Szynką i z Masłem/Maragryną, Virtu Paszteciki z Grzybami . Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Sos Serowy, Mięso z Piersi Kurczak. Snacks/Other: Woda, Bonitki Biszkopty. more...

2493 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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_mi_hu's Journal, 24 Jun 19

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_mi_hu's Weight History