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alchixxx
Journal
25 Jun 19
alchixxx's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
83.4 kg
Lost so far:
3.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2272 kcal
Fat: 85.95g | Prot: 172.49g | Carbs: 198.82g.
Breakfast:
タカノフーズ 納豆, 生卵, ファンケル 発芽玄米ごはん.
Lunch:
植物油, TOPVALU 小粒納豆, 生卵.
Dinner:
チャーシュー麺.
Snacks/Other:
ホエイプロテインプレーン味, グリコ CCDドリンク.
more...
2684 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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alchixxx's Weight History
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