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frequency7
Journal
24 Jun 19
frequency7's Journal, 24 Jun 19
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Had a great today yesterday where I saw many of my great friends. I am so blessed and now the cherry on top is this weight loss lol.
97.0 kg
Lost so far:
16.0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
561 kcal
Fat: 17.22g | Prot: 42.30g | Carbs: 57.25g.
Breakfast:
Starbucks Nonfat Caffe Latte (Tall).
Lunch:
Russian Dressing, Swiss Cheese, Turkey Meat, Camille's Sidewalk Cafe Marble Reuben Rye Bread.
more...
2795 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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frequency7's Weight History
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