Weigh In record (no journal entry) for 01 August 2010
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 28.20g | Prot: 105.76g | Carbs: 166.02g.
Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Miracle Whip Light. Dinner: Chicken (Skin Not Eaten), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, light original barbeque sauce, Sweet Potato. Snacks/Other: Lowfat Brownie, Vanilla Ice Creams, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Sugar Snap Peas, Kiwi Fruit. more...
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2401 kcal
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Exercise:
Shopping - 25 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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