Winda Puja's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

55 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1052 kcal

Fat: 30.90g | Prot: 44.30g | Carbs: 149.77g. Dinner: Kue Bolu, Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Ikan Kembung Balado, Fiesta Gyoza, Jus Jeruk Nipis. more...

1686 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Winda Puja's Weight History

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Winda Puja's Journal, 24 Jun 19

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Winda Puja's Weight History