nii.garcia's Journal, 24 Jun 19

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Um feriadão sem estragos 🤣🤣🤣🙌🏾🤦🏾‍♀️ #rindodenervoso #reformadanii

97.7 kg Lost so far: 24.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

738 kcal

Fat: 50.51g | Prot: 59.42g | Carbs: 13.01g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Churrasco, Suco de Limão, Tirol Queijo Mussarela (18g). more...

1299 kcal

Exercise: Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 11 minutes. more...

Losing 1.8 kg a Week