Weigh In record (no journal entry) for 01 August 2010
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 9.31g | Prot: 45.98g | Carbs: 105.83g.
Breakfast: egg white, grapes. Lunch: sea bass fish, rice. Dinner: pork ribs, Chinese Eggplant, rice. Snacks/Other: baby carrot stopnshop, grapes, cinnamon apple rice cake. more...
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2684 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Shopping - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Geminiair's Weight History
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