malikhinairina's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

57.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1239 kcal

Fat: 36.57g | Prot: 105.75g | Carbs: 120.41g. Breakfast: Кофе с Молоком и Сахаром, Кукурузная Каша на Молоке. Lunch: Mlekara Sabac Мягкий Сыр А Ла Каймак, Красные Помидоры, Куриные Грудки (Запеченые). Dinner: Персики, Консервированный Тунец, Хлеб Бородинский, Вареное Яйцо. Snacks/Other: Сливы, Персики. more...

1467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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malikhinairina's Journal, 24 Jun 19

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malikhinairina's Weight History