Weigh In record (no journal entry) for 24 June 2019
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 15.79g | Prot: 37.89g | Carbs: 94.95g.
Breakfast: Banane, Harry Vital + Fit Brot (56g). Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. more...
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Gaining 0.2 kg a Week
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