Weigh In record (no journal entry) for 24 June 2019
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 30.31g | Prot: 131.81g | Carbs: 208.69g.
Breakfast: 바나나, 미트리 미트리 스팀 닭가슴살 갈릭맛, 마이닭 마이닭 스팀 닭가슴살 갈릭맛. Lunch: 건국 무첨가두유, 콩국수. Dinner: 바나나, 마이닭 마이닭 스팀 닭가슴살 갈릭맛, 토마토파스타. more...
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Losing 2.1 kg a Week
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