Weigh In record (no journal entry) for 24 June 2019
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64 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.45g | Prot: 49.83g | Carbs: 156.16g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng. Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Tahu Goreng, Tumis Kangkung. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Ubi. more...
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1781 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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