Weigh In record (no journal entry) for 24 June 2019
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 49.01g | Prot: 59.06g | Carbs: 351.74g.
Breakfast: Chleb Biały, Miód, Łowicz Dżem 100% Dzika Róża, Truskawki, Sok Pomarańczowy. Lunch: Chira Warzywa na Patelnię po Chińsku, Sonko Ryż Biały. Dinner: Ketchup, Majonez, Chleb, Biedronka Hamburgery. Snacks/Other: Sałatka Grecka, Perła Perła Miodowa, Goplana Czekolada z Bakaliami. more...
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Losing 0.8 kg a Week
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RONGAW79's Weight History
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