Weigh In record (no journal entry) for 24 June 2019
|
73.5 kg
Lost so far: 20.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 45.00g | Prot: 60.62g | Carbs: 20.39g.
Breakfast: Zeytin, Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Közlenmiş Patlıcan, Hindi Eti. Dinner: Zeytin, Ceviz, Süzme Peynir. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenveBen's Weight History
|