Weigh In record (no journal entry) for 24 June 2019
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.48g | Prot: 32.16g | Carbs: 89.26g.
Breakfast: Yeşil Elma. Lunch: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Nohut Yemeği. Dinner: Peynes Tam Yağlı Süzme Peynir, Yağsız Kızarmış Yumurta, Lahana Çorbası. Snacks/Other: Vince Bitter Çikolata, Sek Light Günlük Süt, Fındık, Badem, Ceviz, Kuru Meyve Karışımı. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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