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widia70
Journal
24 Jun 19
widia70's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
79.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
806 kcal
Fat: 36.19g | Prot: 41.83g | Carbs: 84.99g.
Breakfast:
Sayur Asem.
Lunch:
Kentang Goreng (Buatan) Rumah, Sosis Daging Sapi.
Dinner:
Soto Ayam.
Snacks/Other:
Ikan Patin, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2735 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Pedalling - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
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widia70's Weight History
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