Weigh In record (no journal entry) for 24 June 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 75.66g | Prot: 59.89g | Carbs: 142.97g.
Breakfast: Hershey's Jolly Rancher, Hershey's Jolly Rancher, Asda Cumberland Sausages, Scrambled Egg, Reese's Peanut Butter Chocolate Spread. Lunch: Fried Egg, Tesco Runner Beans, Green Giant Sweetcorn, Asda Gammon Steak. Dinner: Apples, Heinz Salad Cream, Tesco Creamy Coleslaw, Asda Iceberg Lettuce, Hard-Boiled Egg, Mozzarella Cheese, Morrisons Beetroot. more...
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Losing 0.3 kg a Week
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Steelydan72's Weight History
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