Weigh In record (no journal entry) for 24 June 2019
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.83g | Prot: 48.62g | Carbs: 177.98g.
Breakfast: 比菲多 活益比菲多, 貢丸, 豆皮. Lunch: 7-11 鮮蝦冷麵沙拉. Dinner: 7-11 鮮蝦冷麵沙拉. more...
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Losing 2.8 kg a Week
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Fat_cat:>'s Weight History
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