Weigh In record (no journal entry) for 24 June 2019
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 163.65g | Prot: 235.20g | Carbs: 197.36g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Jajko, Pilos Twaróg Chudy, Krokus Powidła Śliwkowe bez Dodatku Cukru, Kawa, Biedronka Mleko Prawdziwe 3,2%, KFD Premium WPC 80. Lunch: Biedronka Kabanosy. Dinner: Ciastko z Owocami lub Kruszonką, Ziemniaki (Miąższ, z Solą, Gotowane), Frosta Szpinak z Czosnkiem, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Chipsy, Wawel Tiki Taki, Orzechy Brazylijskie, Luximo Czekolada Gorzka z Solą Morską. more...
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3410 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Grocery Shopping - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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