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fafamust
Journal
24 Jun 19
fafamust's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1616 kcal
Fat: 88.47g | Prot: 82.31g | Carbs: 126.85g.
Lunch:
Burger King Cheeseburger, ABC Saus Sambal, Udang Goreng, Telur Asin.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tempe Mendoan, Sup Ayam.
Snacks/Other:
Semangka.
more...
449 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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fafamust's Weight History
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