Weigh In record (no journal entry) for 24 June 2019
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84 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 33.35g | Prot: 231.15g | Carbs: 113.43g.
Breakfast: 아이밀 팥톡스, 종근당건강 유산균. Lunch: 오징어젓갈, 노각무침, 김치, 동태찌개, 시금치나물, 밥. Dinner: 회, 깻잎, 연어 사시미, 문어, 소라, 매운탕, 오징어튀김, 새우 튀김, 알밥, 전복, 새우구이, 광어회, 광어초밥. more...
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Losing 3.5 kg a Week
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