かわりん's Journal, 24 Jun 19

かわりん's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2019

64.2 kg Lost so far: 15 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1503 kcal

Fat: 56.54g | Prot: 68.43g | Carbs: 187.91g. Breakfast: 冷や奴, プロテイン, 目玉焼き. Lunch: ローソンたまごたっぷりバターフレンチトースト. Dinner: ヘルシー弁当, ローソン100 こんにゃくうどん, ライフ和風オニオンサラダ. Snacks/Other: 赤城乳業大人なガリガリ君ゴールドキウイ. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

かわりん's Weight History

View Complete History

かわりん's Journal, 24 Jun 19

Submit a Comment

かわりん's Weight History