Weigh In record (no journal entry) for 04 January 2013
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88.2 kg
Lost so far: 1.0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2013:
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790 kcal
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Fat: 24.49g | Prot: 33.73g | Carbs: 110.89g.
Breakfast: skim milk, cheerios. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast, Cheddar Cheese, Light Mayo (Packet). Snacks/Other: natures harvest nut and fruit mix. more...
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Losing 5.1 kg a Week
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Time For a Change Mom's Weight History
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