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2.85mi on elip/step
50 situps
10pushups
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1287 kcal
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Fat: 49.64g | Prot: 66.90g | Carbs: 150.02g.
Breakfast: Iced Coffee with Cream and Sugar, Grapefruit (Pink and Red), Whole Wheat Bread, Creamy Peanut Butter. Lunch: Iced Coffee with Cream and Sugar, Whole Wheat Bread, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Apples (Without Skin), Premium Vanilla Ice Cream, Bananas, Kitchen Sliced Green Beans, Grilled Chicken. more...
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1843 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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k8brown71's Weight History
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