Weigh In record (no journal entry) for 23 June 2019
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.40g | Prot: 110.68g | Carbs: 138.78g.
Breakfast: Fried Calamari, Sweet Potato , Corn, Fish and Vegetable Soup (Sopa De Pescado), Marinated Fish (Ceviche), Tangerines (Mandarin Oranges) . Lunch: Lasagna with Meat. Dinner: Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas), Potato. Snacks/Other: Milk Chocolate Candy with Cereal. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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