Weigh In record (no journal entry) for 23 June 2019
|
106.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 66.49g | Prot: 82.17g | Carbs: 91.53g.
Lunch: DM Bio Kokosöl, Hähnchenleber, Stampfkartoffeln Heidi 30G Butter. Dinner: Aldi Tzatziki, Fleischer Rumpsteak, Grillmeister Merguez, Edeka Ciabatta Tomate, Kühne Sriracha Hot Chili, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatenbutter. Snacks/Other: Oppo Madagassische Vanille, TiP Sprühsahne. more...
|
|
4224 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Reading - 5 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|