Weigh In record (no journal entry) for 23 June 2019
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 85.64g | Prot: 87.26g | Carbs: 154.26g.
Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Sandía, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hamburguesa Casera. Dinner: Nachos con Queso, VIPS Salteado de Pollo Oriental, Hacendado Helado de Limon. Snacks/Other: Almendras, Hacendado Anacardo Natural, Hacendado Patatas Chips. more...
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Losing 4.2 kg a Week
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