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e_zayarnaya
Journal
23 Jun 19
e_zayarnaya's Journal, 23 Jun 19
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Ура! Ура! урааа
74 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
364 kcal
Fat: 20.31g | Prot: 21.39g | Carbs: 22.89g.
Breakfast:
Чай с Молоком, ВкусВилл Сало, Аладушкин Хлеб Бородинский Заварной, Яйцо Всмятку.
Lunch:
Активия Йогурт Питьевой Натуральный.
more...
2094 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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e_zayarnaya's Weight History
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