Weigh In record (no journal entry) for 23 June 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.87g | Prot: 53.81g | Carbs: 146.85g.
Breakfast: Domatesler, Şekersiz Çay, Çemen, Yumurta Omleti, Sade Krep. Dinner: Muzlu Pudingler, Patates Yemeği, Soğanlar, Domatesler, Ekmek, Hindi Köfte. Snacks/Other: Yeşil Erik, Çağla. more...
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2342 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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