Weigh In record (no journal entry) for 23 June 2019
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55 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.83g | Prot: 33.31g | Carbs: 157.03g.
Breakfast: Cacık, Fıstık Ezmesi, Elma, Muz, Domatesler, Doğal Peynir, Tam Buğday Ekmeği, Şehriyeli Pilav. more...
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Losing 0.3 kg a Week
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