Weigh In record (no journal entry) for 23 June 2019
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 138.30g | Prot: 31.54g | Carbs: 114.45g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Butter, Weizenbrötchen, REWE Leberwurst. Lunch: Butter, Mischkornbrot, Carlsberg Bier, Birkenstock Handkäse mit Musik Marinade. Dinner: Gemischter Salat mit Dressing, Apetito Putenstreifen Pfanne. Snacks/Other: Cheesecake mit Erdbeeren, Jever Fun. more...
|
|
3854 kcal
|
Exercise:
Bike Machine (Cycling) - 5 hours and 15 minutes, Apple Health - 18 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|