Weigh In record (no journal entry) for 04 January 2013
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1129 kcal
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Fat: 41.64g | Prot: 29.60g | Carbs: 165.17g.
Breakfast: Old Fashioned Oats, Applesauce Unsweetened, Coffee. Lunch: hotess mini donuts, soft pretzel, grapefruit. Dinner: sophie salad. Snacks/Other: coffee. more...
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Losing 0.6 kg a Week
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mjmiller's Weight History
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