Weigh In record (no journal entry) for 04 January 2013
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98.2 kg
Lost so far: 34.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2559 kcal
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Fat: 106.16g | Prot: 90.77g | Carbs: 293.29g.
Breakfast: Sour Cream Dip, Coffee with Cream, Chocolatey Drizzle Crispy Rice Marshmallow Treat. Lunch: Mini Pretzels (Package), Italian Style Wedding Soup with Meatballs. Dinner: Lite Beer (Bottle), Zorba the Greek Flatbread Pizza. Snacks/Other: Potato Chips, Cashew Nuts, Cheddar Cheese, Cough Drops, Mini Pretzels (Package). more...
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2806 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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