ahmetguzel092's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

93.5 kg Lost so far: 7.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1052 kcal

Fat: 52.23g | Prot: 90.96g | Carbs: 56.06g. Breakfast: Beyaz Peynir, Yağsız Kızarmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Dana Eti. Snacks/Other: Optimum Nutrition Protein Whey, Acılı limonlu yoğurt, Yeşil Çay, Tatlı Kavun. more...

2611 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise Machine - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ahmetguzel092's Journal, 22 Jun 19

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ahmetguzel092's Weight History