Weigh In record (no journal entry) for 22 June 2019
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107.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 69.65g | Prot: 115.10g | Carbs: 127.05g.
Breakfast: Wiener Würstchen, Kaffee mit Milch und Zucker, Milfina Butter , Reinert Sport Salami, Gutfried Putenbrust Natur, Sauerteigbrötchen. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta, Multipower Fit Active Drink, Multipower Formula 80. Dinner: Fjordkrone Party-Garnelen, Süßkirschen, Metzgerfrisch Lachsschinken. Snacks/Other: Milka Noisette. more...
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Losing 0.2 kg a Week
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JürgenX62's Weight History
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