Weigh In record (no journal entry) for 13 August 2017
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129.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 144.05g | Prot: 82.96g | Carbs: 77.38g.
Breakfast: Azeite de Oliva Extra-Virgem, Batata Assada, Antarctica Guaraná Zero, Frango Assado. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra sem Sal, Ovo Estrelado. Snacks/Other: DIA Biscoito Doce Folhado, Bauducco Torrada Integral (1). more...
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4119 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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henriquedosacramento's Weight History
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