Weigh In record (no journal entry) for 22 June 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.75g | Prot: 46.93g | Carbs: 142.27g.
Breakfast: Çemen, Ceviz, Ekmek, Haşlanmış Yumurta, Şekersiz Çay, Tadım Gün Kurusu Kayısı. Lunch: Sütaş Süzme Yoğurt. Dinner: Çemen, Ekmek, Yeşil Acı Biber, Yumurta Omleti, Ekmek, Domatesler. Snacks/Other: Ceviz. more...
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2692 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Air Climber - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hiking - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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