Weigh In record (no journal entry) for 22 June 2019
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.91g | Prot: 145.70g | Carbs: 73.64g.
Breakfast: FL24 Isolate, Huevo Duro. Lunch: Huevo Duro, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Verduras al Vapor, Marina Azul Atún en Agua. Dinner: Aceite de Oliva Extra Virgen, Verduras al Vapor, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja, Almendras, FL24 Isolate. more...
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Losing 0.9 kg a Week
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Ergoba97's Weight History
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