Weigh In record (no journal entry) for 31 July 2010
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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966 kcal
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Fat: 35.47g | Prot: 52.07g | Carbs: 113.59g.
Breakfast: cinnimon apple rice cakes quaker, egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Spinach (from Fresh), pork, pickled vegetables, sticky rice. Snacks/Other: honey wheat pretzel, watermelon. more...
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2471 kcal
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Exercise:
wii sports - 45 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Tennis - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Geminiair's Weight History
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