Weigh In record (no journal entry) for 22 June 2019
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 24.85g | Prot: 99.51g | Carbs: 202.09g.
Breakfast: Tuna, San Jorge Cracknel Integrale. Lunch: Candy, Sweet Potato , Fish and Vegetable Soup (Sopa De Pescado), Corn, Marinated Fish (Ceviche). Dinner: Lasagna with Meat, Puerto Rican Style Toasted Lard Bread (Pan De Manteca). Snacks/Other: Pineapple. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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